Energy Chart

I will keep a numerical assessment value for mood as well as overall energy level each morning. These two integers represent a complete picture of symptoms, and how they correlate to my overall well-being. Or lack there of. Lately, I’ve been heading downhill… crying my eyes out yesterday before work feeling like I was a piece of shit. Feeling alone, and not worthy of love. My battery does not fully recharge anymore. Maybe it will soon. Initiating defensive measures against depression’s onset now.

Energy Level and Mood Score 1