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Emergency Action Plan (EAP)

June 13, 2014 by ssnri in Mental Illness, Status Updates and tagged Anxiety, Bipolar, Depression, Dreams, Life, Loss, Love, Mental Health, Mental Illness, Relationships, Self, Thoughts

Just finished this, and I thought it could be a helpful Mental Health resource for anyone in a crisis. Please give it a read, and bookmark it for an emergency.

Emergency Action Plan (EAP).

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ssnri

ssnri

I was diagnosed with Bipolar I in 2003 and have largely fallen flat on my face in my attempts to live successfully with this illness. I looked for meaning outside my self, and sought partnership, love and the comfort provided. As a result of never properly caring for my mental health, I was divorced twice, attempted suicide twice and have been hospitalized in three different California counties. I have absorbed the weight of my transgressions and decided to move forward towards meaning. In 2013 I started investing in my recovery on a personal basis. I acquired skills, pursued introspection and began to take my illness very seriously. I did not want to attempt suicide again. I had a fundamental desire to live with pride, and help those who could not help themselves. I wanted to reach out a friendly hand, much the way a hand had been offered to me when I needed it most. I knew I had caused pain in my past, and I did not want to be remembered as just that person who had lived that regrettable life. Now, I work for the National Alliance on Mental Illness in Sacramento and I am the program coordinator for our Connection Recovery Support Groups. I do outreach, grant writing, website administration and I also work for NAMIWalks as a the 2019 Sponsorship Chairman. I hope to earn a place in the mental healthcare network here in my community and will work tirelessly towards promoting positive messages about the truth, hope and meaning of recovery.

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Fiction

  • Kingdom of Realm My narrative/epistolary high-fantasy fiction novel

Mental Health

  • Great Mental Health Forums Get registered and start a discussion about symptoms and unite with peers who also struggle with mental illness
  • NAMI Sacramento Volunteer Webmaster, Connection Recovery Support Group Coordinator and outreach aficionado.
  • Sacramento County Mental Health Resources If in crisis, look here for local services and phone numbers to call
  • Recovery Innovations, International in San Diego They offer the WRAP and PET programs and many other MH resources
  • National Alliance on Mental Illness, In San Diego Where I volunteered as a Side by Side companion and received PSS training
  • The Technical Scoop On Your Medications
  • NAMIWalks Northern California Fundraising partner with NAMI Sacramento
  • Neurochemically Challenged Clicking this link will create an inverse feedback reiteration loop which will initiate a chain reaction leading to the implosion of our known universe.

Misc

  • Etsy Shop: CabMe My family’s Etsy shop. Hand-collected and hand-crafted fine mineral and gemstone cabochons.

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