Taking In The Good

I’ve learned something: it’s hard to afford ourselves the precious moments of satisfaction that come as the result of a triumph. Whether is be through association of direct connection, a compliment has a way of being disregarded or viewed as less because we somehow feel that we don’t deserve to hear the good. In that sense, it’s largely about criticism, which is a poor way to be constantly motivated. I find that observing a compliment is the best way to appreciate and remember it fully, as it was intended. We put so much interpretation on words, we weigh them and spin them depending on who they come from or what we think the reasons are behind it. We’re skeptical of niceness, because fake niceness is all too common, and genuine care is rather hard to come by. I propose we take a little time to observe nice things, when they do flutter into our lives, and be with them for as long as possible or practical. Taking in the good is only about remembering the good things that actually do happen, not making any up to fill a void or whatever. They are principles of observation, and enlighten one to the fleeting nature of good things, and the permanent nature of bad things (and how we hang on to them differently than we do positive feelings).

I think we could all use some practice doing this,because I’m rotten at it from the start. I tend to disregard compliments and ignore them outright, and this is unfair to the person giving me the compliment. I should respect their words and give them the attention they deserve. It’s only fair, right?

So, that’s my kernel of wisdom for the day. Not my personal ideas, but stuff I learned on this mental health journey.