Score: +3
Today was an improvement over yesterday to be sure. I got things done and we took the boy to the park. It has been an eventful day off, and just about over now as I write this. Tomorrow I work, and that will likely be pretty dull. I wish I was getting two days off instead of just one.
I still have those sad thoughts, but I reflect on them briefly before letting them go. I notice, and release. The feelings can’t stay if I don’t feed them my attention, so they move on. Back into the darkness.
I’m tired. This is the last thing I will do tonight.
Neurochemically Challenged 
That comment that feelings can’t stay is some kind of comfort. the saying ‘the thing that is constant is change’ comes to mind. Things and feelings will get better. Hope you feel less sad soon :)
Me too. Things are changing all the time, so that’s good. I’m just going to have to learn how to be strong in the face of it.