Today was an improvement over yesterday to be sure. I got things done and we took the boy to the park. It has been an eventful day off, and just about over now as I write this. Tomorrow I work, and that will likely be pretty dull. I wish I was getting two days off instead of just one.
I still have those sad thoughts, but I reflect on them briefly before letting them go. I notice, and release. The feelings can’t stay if I don’t feed them my attention, so they move on. Back into the darkness.
I’m tired. This is the last thing I will do tonight.