My score is a numerical value placed on a rating of my mood and energy at the end of the day. I believe that if I am honest in my scrutiny of the facts,, that I can catch myself going in a bad direction and see it, and do something about it before it’s too late.
My average over the last 365 days is 2.88
I feel like as winter started, my strength deteriorated, I got hypo manic in early January and crashed, and I’ve been stumbling ever since. My lows are getting deeper, but I feel like I still need to give the new dose of lithium time to work. It’s only been a week. I had improvement today, though my score is still well below average. I am hoping the weekend rest and Monday off as well enough time to re-calibrate my composure. I am dangerously low on energy, and I need extra time to regain it. My boss understands this.