Step 1

Score: +3

I had an up day for the first time in a while. It felt good, but sapped the energy. Early bedtime for me. 

I started my exercises today, and I will continue to do so as the weeks go by. Hopefully this will help promote better health and stamina. I couldn’t do much today before I was kaput, but I will be able to do increasingly larger sessions as we move down the pattern. 

I woke up feeling rather zippy. I had the shakes all day as well. 

I haven’t really thought about Jax or bad stuff in general today. My mind was operating in a much more secure and stable environment. I felt functional out there, and that uplifted me. I hope this remarkable trend continues into tomorrow. 

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