Well… Shit

I did 1/2 mile on the elliptical to try and burn it off, and that worked for a while. But then I got to thinking that my fears were really far-fetched. I was making something out of nothing. So that also helped. Now I just have these pesky physical symptoms. My pulse quickens and my chest tightens up upon certain triggering thoughts. And I’m frequently triggering them. 

I just need to relax, and enjoy what time I have before my weekend is over. Why spend it dreading? Now it’s more like an anxiety cloud, floating there all shapeless. I don’t like him. 
Im going to try breathing slow for a while and see if that helps. It’s pretty much the las thing I have left to try. Already did the sit in the shower thing too.