The last few weeks have been tough, as you have no doubt heard from my complaining and processing. Overall I’d say the trend was obvious and began having real impacts on my life. Thursday was a very low point for me as I contemplated the return of full-blown depression. I had many negative symptoms like low energy, difficulty concentrating, anxiety, fatigue, loss of appetite and dissatisfaction for things I used to enjoy. I called an emergency meeting with my therapist and it was at this point that things started to improve.
She reminded me of my introspective process, and how I could be a better steward while my mental war was raging. Those little recognitions where I am identifying my suffering and moving past it are key to processing depression. Without the ability to accept, I have no hope of overcoming. Margaret again proved insightful, and even had a video for me to watch about self love (a concept I am still in the comprehension stage on). She reminded me of my tools and also the acceptance that bad things were going to happen. I can’t go on avoiding them indefinitely. I need to let my feelings pass over and through me. That is the only way to understand them.
I felt better on Friday and that trend continued into the remainder of the weekend. I am now comfortably in my bed and pausing to look back on the dramatic change I have been through. I was feeling so down and despondent, but have since taken a sharp climb upwards. Out of the trough and in up the slope, as the sine wave says. I’m thinking this whole ordeal is largely neurochemical and time was the key factor in liberating myself from its shackles. Will the work week reduce me to a puddle of goo? We shall see.
I’m practicing my good cognitive processes and finding much more space for my positive self to speak out. I am a proud man with a full and rewarding life. There just simply will be times that I am depressed, and I need to accept that. It comes with the territory. Why bother being surprised by something you’ve known all your life? I find this is easier to say than do.
Tonight is the end of a very good weekend. I hope this trend continues on into the brutal horizon of monotony.