Howdy there Blog. It has been a while since I was able to sit here long enough to have a complete thought. My prolonged absence is a sign of what I have been struggling with: bad behaviors. Neglectfulness.
I know I have been, for some time, coping with my mental health in a destructive way by abusing easy-to-get self-meditative solutions. I had become stagnant in my routine and compensated for the idleness of depression through indulgence of pleasurable things. Now I’m back to being annoyingly and uncomfortably overweight and in a hole I had been so good about liberating myself from in the recent past. I have not been idly failing, but actively so; eyes well trained on my doom. I noticed my destructive tendencies a few days ago, and instead of ignoring them, postulated a response.
Tonight is when I realized I had started to turn the thing around. First objective was to get back the lost cardiovascular health established prior to prevailing gluttonous, vacuum-like consumption. I silence urges more often than acknowledge them now, and have a rational consequence to apply to conceived, impulsive decisions. I made a cognitive-behavioral change, and what better a place to reveal as much but at one of my Connection groups tonight.
At the group, I thought about my future and of the potential of the Connection program. People I met at outreach came to the meetings, and people I had been emailing with. My promptness conveyed competency and so did my words during the group. I saw how even though I had been making bad choices, I was still turning it around slowly with new behaviors. The stagnation would not prevail!
I’m going to be facilitating one of my own support groups coming up this week on Halloween, for the first time ever. I used to be more anxious about the prospect of leading a group, but now, there is a calm which has established normalcy. The stakes are not perilous. The cost of failure is not decapitation. My facilitation responsibilities are now viewed in a context of excitement rather than anxiety. My thoughts, changed with intentional reconsideration.
Well, isn’t it fitting that these Recovery groups constantly promote introspection; just the thing I needed for recognition of my course correction? I thought it fitting that a tool well-used in the toolkits is still just as effective as the shiny ones. Have good all. I’m going to bed, but to the official office in the morning. Yay!