I think I stated earlier, and as a permalink on the site, that I use a numeric scoring system to track my mental and physical health. This tool makes me more aware of the pattern and wavelength of my changing mental health. I have a scale that fits the nature of my diagnosis.

+10: Mania

+9: Hypomania

+8

+7

+6

+5: Edge of normal euphoria

+4

+3

+2

+1

0: Stable but stoic

-1

-2

-3: Noticeably sad

-4

-5: Edge of acceptable grief

-6

-7

-8: Depressed

-9

-10: Suicidally depressed

I use another scale to help me quantify my physical symptoms, pain or other abnormality going on because of my illness (or exaggerated by it). The scale helps quantify body pain, accelerated heartbeat, fidgetiness, sweaty palms and other expressions. I give this a +10 and -10 scale as well, with equal emphasis on normal/expected ranges and the poles being not a good thing.

I started tracking a few weeks ago and the results have been educational, but not revelatory. I hope that with an increased level of general business, I can start to improve my physical health and muscular stamina. I need to be in better shape in case my dad needs my strength. I want to be able to catch him and hold my ground. I know I can do better.

Well, more work tomorrow. I’m greatly looking forward to the new challenges of my advancing life. I’m going to start keeping my scores on the blog posts I do at the end of the day:

1/2/19

M: 4

P: 2.5

A: 3.25