The Determined Penguin Project

EFFECTIVE 1-30-17

On this date will commence the second self-improvement project designed to inspire personal well being, health and optimism for the future. The goals of the project are:

1. Achieve stable, happy state of mind

2. Body weight to 195lbs

3. Blood tests, appointments and refills all done on schedule

4. Improve diet with more greens less carbs

5. Daily aerobic exercise on the elliptical

The length of the project will be determined by the body weight goal and whether or not the other goals were kept and held for a significant length of time. Expect several months to be needed.

Once project goals are satisfied, a new elevated state of living can begin.

Advertisements