I have developed a system for attributing mood and symptoms to a numerical value. On my scale:

+10: is euphoria and demonstrates the qualities of mania

0: represents a balance, but also an absence of feeling

-10: is severe or suicidal depression

I will, henceforth (2/12/15), lead every post with a number value denoting my current state as a sum of the day. One rating per day.

I will chart these numbers on a graph to give us all some idea of my long-term stability.